Tuesday 9/30 Training

A. Done
Warm up
3 rounds
1 min row
1 min assault bike
1 min run
All easy pace


B.
2 sets all out
5 burpees
5 kb swings, 70#
100m row
Rest 1-3 min between
Time - :48/:49

C.
For time- make it hurt
9 thrusters 135
12 lateral burpees over bar
15 power clean 135
12 lateral burpees over bar
9 thrusters 135
Time: 4:46
Unbroken on the first set of thrusters and 15 PCs, quads locked up, hard to jump over the bar for the burpees. Did sets of 2 on the last 9 thrusters. Breathing was a limiter.