Friday

Friday- Snatch Density Heavy + Squat Strength + Squat Endurance Testing
A. Below Knee Hang Snatch, build to tough single for day in 10 min
B. 1 Squat Snatch/45 sec @ 80-90% of A
C. Back Squat, build to tough double in 12 min
+
For time:
40 Alt Pistols
30 Alt Pistols, 35# KB
20 Alt Pistols, 53# KB
10 Alt Pistols, 70# KB


A. 225# felt good to snatch that again 
B. All done @ 195#
C. Done worked up to 365# felt heavier than I thought it would 

FT: 
12:53 Worst part about this was my lower back. It was on fire and I couldn't stand up straight. Legs felt ok tho. Failed my 1st rep at 70#.