Monday

Monday- Clean & Jerk + Oly Density + Press/Bend + Pull/Squat
A. 2 Hang Clean from Below Knee + Jerks, build to tough complex in 12 min **drop each clean
B. 5 Power Clean to OH every min for 10 min **start light and build off feel, keeping priority on speed and efficiency
C1. Good Morning @ 2010, 3 x 10, rest 1 min **should be able to do 135 or more on these
C2. Incline DB Press @ 20X2, 3 x 10, rest 90 sec
+
16 min EMOM **go get it!
1st- 8 Front Rack Lunges + 2 Front Squats @ 50-60% FSQ
2nd- 1-2 Rope Climbs **legless if possible

A. 225/245/255/265/275/285(F) 
B. 95/95/115/115/135/135/135/155/165/165

C1. 135# all done 
C2. 50#

EMOM - Done @ 145#. Amd I must have done my math wrong b/c 145# was to light but it still sucked. I almost gave up on the rope climbs at the end. All rope climbs were legless.