Wednesday

Wednesday- Squat/Pull Strength + Bend Push Strength + Core

A1. Overhead squat @ 33X1, 4 x 5, rest 60 sec

A2. Towel L-sit Pull Ups, 4 x 4-6 reps, rest 2 min

B1. Snatch Grip Deadlifts @ 40X1, 4 x 5, rest 60 sec

B2. Wtd Ring Dips @ 33X1, 4 x 5, rest 2 min

+

15 min EMOM

1st- 10-30 sec Bottom of Ring Hold

2nd- 20-30 sec Hollow Hold

3rd- 15-20 Hip Extensions

Didnt have time to get to this. Thinking about doing it tonight but also think rest would be good.