Saturday

Saturday
For time:
21-18-15-12-9-6-3
Thrusters, 95#
Bar-Facing Burpees
**goal is 10 min

12:33 - I didn't go very fast. Felt slow off the ground 

https://www.youtube.com/watch?v=jDAfo_cWiwM

Then I did a team workout with the team. 

20min AMRAP Partner of 2
30 CAL AD split 15/15cal 
30 C&J 135#
30 Cal AD
30 C&J 155#
30 CAL AD
30 C&J 185#
30 CAL AD
AMRAP 30 C&J 185#

Shoulders are really sore from that.