Tuesday

Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3:30 min @ 2-5 sec Slower than 2k pace
Rest 1:45
Run 800m
Rest 1:45
+
1 set of 30 sec AMRAP Power Snatch w/ 50% 1RM
+
1 set of 30 sec AMRAP Double Unders
+
10 min EMOM
50% of your testing reps for Double Unders + Power Snatch
**Example- 30 sec amrap’s you got 14 Snatches and 50 Double Unders.
For 10 min, you’ll perform 25 Double Unders and 7 Snatches each minute


Row/Run done

PS - 12 
DUs - 50 

EMOM 
12PS and 25DUs 
I couldn't finish this. I rested a lot. 

It was a rough day though. I was tired when I got to the gym.