Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3:30 min @ 2-5 sec Slower than 2k pace
Rest 2 min
Run 800m
Rest 2 min
+
16 min EMOM
1st- 1 Rope Climb Legless up, L-sit coming down **switch to just rope climbs if you reach failure
2nd- 10 Shoulder to Overhead, 155#
3 sets - Done. Row was 1:49/500m
EMOM - Done. Switched to rope climbs at minute 9
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