Wednesday- Deadlift Endurance + Tester
A. Deadlift 12, 10, 8 reps, start @ 355 and build
+
3 rounds for time:
Bike 40 Cals
21 Chest to Bar Pull Ups
15 HSPU’s, 6” deficit
A. 355/375/395
3 rounds - 24:45
Goal was to not fail on reps and go consistent. I could go faster... I think lol!
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