Tuesday 9/30 Training

A. Done
Warm up
3 rounds
1 min row
1 min assault bike
1 min run
All easy pace


B.
2 sets all out
5 burpees
5 kb swings, 70#
100m row
Rest 1-3 min between
Time - :48/:49

C.
For time- make it hurt
9 thrusters 135
12 lateral burpees over bar
15 power clean 135
12 lateral burpees over bar
9 thrusters 135
Time: 4:46
Unbroken on the first set of thrusters and 15 PCs, quads locked up, hard to jump over the bar for the burpees. Did sets of 2 on the last 9 thrusters. Breathing was a limiter.

Monday Training 9/29

A. 355# tempo squat find 1RM 30X1
B. 7 reps @ 300# kept the tempo. Almost passed out on these lol
C. 5:50 - 50 HSPU for time
D. 161 - 10 max box jumps - quads burning

Saturday 9/27 Training

A.
10 Rounds
500m row
15 burpees
Time:  33:13

Friday 9/26 Training

A. 225# - 5# PR

B. 295#

C. I guess I was in a hurry to do "D" and forgot to do this one.

D. 10:03 - Ripped my hands and no rep'd myself a couple of times. Also, was hard to get a rhythm.

225# Power Snatch

295# Power Clean