Monday
A1. Wall Facing Strict HSPU’s, 5 x 5-7 reps, rest 30 sec
A2. Weighted Pull Up Cluster, 5 x 1.1.1.1.1, rest 2 min
B. Front Squat @ 13X1, build to 5RM
C. Double KB Front Rack Step Ups, 3 x 10/leg, rest 60 sec b/w legs
D. Bike 10 min easy
A. Done @ 35#
B. Done @ 285# - tough
https://www.youtube.com/watch?v=cSa6a9kBGWg
C. Done @ 53#. These sucked. I went to 8reps/legs after the first set. It wasn't my lrgs that bothered me it was holding the KB in front rack.
D. Done
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