Saturday

Saturday
A.M.
A1. L-Sit Strict Pull-Ups, 5 x 4-5 reps, rest 30 sec
A2. Cuban Press w/ 5# plates, 5 x 5 reps, rest 90 sec
B1.Lying DB Tricep extensions, 4 x 5 reps, rest 30 sec
B2. Assisted Archer Ring Pull-Up, 4 x 10 alternating reps, rest 2 min

P.M.
Around the world
8 rounds @ Z2
1 min Bear Crawl
1 min Row
1 min Bike
1 min Skipping Rope
1 min FLR on Rings

Skipped. Saw chiro on Friday. told me not to to any of this.