Monday

Monday- UB CP work + Snatch + MAP Cyclical
A1. CG Bench Press @ 30X1, 5-7 reps x 4, rest 30 sec
A2. Wtd Pull Ups @ 30X1, 5-7 reps x 4, rest 3 min
B. Power Snatch @ 75%, 1/min for 10 min
+
30 sec Row @ 1:40/500m
30 sec rest
x 12