Tuesday

Tuesday- FSQ + Mixed MAP
A. 1 & 1/4 Front Squat, build to tough double quickly (no more than 10 min)
+
3 sets @ high effort, change order every time through
Row 500m
15 Power Snatch, 75#
15 Box Jump Overs, 30”
15 Burpees no jump
30 Double Unders
rest 5 min b/w sets

A. Hit 335#

Row 500m
15 Power Snatch, 75#
15 Box Jump Overs, 30”
15 Burpees no jump
30 Double Unders
rest 5 min b/w sets

30 Double Unders
15 Burpees no jump
15 Box Jump Overs, 30”
15 Power Snatch, 75#
Row 500m
rest 5 min b/w sets

15 Power Snatch, 75#
30 Double Unders
Row 500m
15 Burpees no jump
15 Box Jump Overs, 30”

5:33/5:10/5:31

Used the training mask during the rest to focus on breathing deep and recovering quickly. Took about 3min to get my HR down.