10 min Practice Ring Swings w/ Towel & hollow rocks https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill
+
Strict Muscle Ups- 5 min attempts
+
Fittest Games #1
1RM Snatch
#3
OHS/TTB
+
4 sets
30 sec Hollow Rock
30 sec Arch Body
rest as needed
MU practice done
No strict MUs
1RM Snatch - 265#, missed 270 probably could have hit it if i tried again.
Fittest games #3 - 2rds +11
No comments:
Post a Comment