Saturday

Saturday
Warm Up
10 min Aerobic cyclical warm up
+
Fittest Games Event 2
+
A. Strict CTB Pull Ups, 3/min for up to 6 min
B. Thumb Up lying reverse flys, 3 x 15 reps, rest as needed
+
Row 500m @ 1:53/500m
15 Thrusters, 95#
rest 60 sec
x 3

Fittest games #2 

3 rds + 2MUs - not happy about that workout, but I knew this one wasn't my strength. 

A. done

B. done - these were tough. Done w/ 10# DB. made my bicep feel better. 

C. 2:44/2:44/2:44