Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
3 rounds for time of rounds:
5 Muscle Ups
4-6 Pistols/leg
55 Double Unders
rest 2 min b/w sets
+
3 rounds for consistency **mix and match order each set
Row 40 Cals
15 Toes to Bar
30 Thrusters, 55#
15 CTB Pull Ups
20 Hang Power Snatch, 55#
rest 4 min
+
10 min EMOM
3 Power Clean + 3 Front Squats + 3 Shoulder to OH, 205#

Wasn't feeling good on Monday. Don't think I got enough sleep. A lot of frustration with this day. 

3 rounds:
1:40
2:00
1:50

3 rounds:
6:36
7:00
8:20
-Wasn't happy about that inconsistency.

EMOM - Only got 6 rounds + 3 front squats. S2O was the hard part. Clean and squats felt fine.