Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds for times of rounds:
12 Unbroken TTB
5 Muscle Ups
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
30 min EMOM
1st- 10 Double KB Thrusters, 53#/H + Bike Z1 in remaining time
2nd- 7 Burpee Box Jumps, 24” + Bike…
3rd- 12 CTB Pull Ups + Bike Z1…
+
3 sets
8 TnG Power Cleans, 165#
20 sec Row Sprint
rest 3:00

10 MUs - 37sec 

3 rounds - 1:28/1:23/2:22 (broke the MU 3/2)

EMOM - Done. This one was tough. I wanted to quit so bad. Didnt get on the AD for the last 10min. 

3sets - Done