Tuesday
A.M.
3 x Row 10 sec Sprint MAX EFFORT, rest 2 min **record peak pace
+
Row 2k for time:
P.M.
“Helen”
3 rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull Ups
AM:
A. 1:20/500m
B. 7:05 - so close to sub 7.
PM:
9:52
There was a little transition time in this to get outside the gym for the run. Everything was unbroken.
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