Tuesday

Tuesday- A.M. Run Capacity P.M. Long EMOM
A.M.
Run 30 min Moderate/easy effort- mix in 10 x 20 sec hard intervals as desired

P.M.
4 sets
Sled Push 10 sec MAX EFFORT, heavy, rest 2 min
+
30 min EMOM
1st- 8 x 2 for 1 Wallballs, 20# + Bike easy remaining time
2nd- 30 Double Unders + Bike….
3rd- 3 Wall Walks + Bike…
4th- 10 Box Jump on and overs + Bike...


AM: Skipped 

PM: 

Sled push done - 320# on sled

EMOM - Done 

Shoulder feeling good!!