Monday - Done on Tuesday b/c I missed Monday training

Monday- Clean & Jerk + Oly Density + Press/Bend + Pull/Squat
A. Hang Clean from Below Knee + 2 Jerks, build to tough complex in 12 min
B. 5 Power Clean + 5 Shoulder to OH every min for 10 min **start light and build off feel, keeping priority on speed and efficiency
C1. Good Morning @ 2010, 3 x 10, rest 1 min
C2. Incline DB Press @ 20X2, 3 x 10, rest 90 sec
+
16 min EMOM
1st- 8 Front Rack Lunges + 2 Front Squats @ 50-60% FSQ
2nd- 1-2 Rope Climbs **legless if possible

A. 275# Felt really good

B. All done @ 135# 

C1. Did 2 sets @ 135# and then realized that I might have gone to heavy so last set was @ 45# 

C2. All done @ 45#

EMOM 

1st - 205#

2nd 1 legless 

Only did 8min didnt have a lot of time and also gave up mentally. Not happy about this gonna get after it next week.