Tuesday

Tuesday- A.M. Run Capacity P.M. Long EMOM
A.M.
Run 25 min Moderate/easy effort
+
4 x 20 sec sled sprint, moderate weight, high turnover, rest 2 min

P.M.
4 sets
Sled Push 10 sec MAX EFFORT, heavy, rest 2 min
+
30 min EMOM
1st- 10 DB Thrusters, 45#/H + Bike easy remaining time
2nd- 30 Double Unders + Bike….
3rd- 3 Wall Walks + Bike…
4th- 5 Burpee Box Jump overs, 20” (all the way over)+ Bike...


AM: Skipped having a hard time waking up to get this done 

PM: 
Sled push done with 350# plus sled

EMOM 
No pain in shoulder at all.