Friday 12/5 Training

Week 4
Friday- Oly Int + TnG Oly + Grinder
A. Power Clean- build to max
B. Power Clean- 8 min AMRAP @ 90%
+
20 x 5 Unbroken CTB Pull Ups
**Must break at 5, must be 5 unbroken every set


A, #305  #10 PR
B. 21 reps
C. 6:50 - 3:13PR HUGE!