Sunday, December 7, 2014

Tuesday 12/2 Training

Tuesday- MAP Cyclical
Air Dyne 30 sec @ 90% aerobic effort
Air Dyne 30 sec easy spin
x 15
rest 5 min
Run 200m @ 90% aerobic
rest 30 sec
x 15

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)