Saturday 11/29 Training

Saturday- A.M. Run MAP P.M. MAP Varied
A.M.
Run 400m, rest/walk 100m x 10

P.M.  
5 sets @ high effort
Air Dyne 30 Cal
Row 40 Cal
50 Double Unders
rest 5 min b/w sets

A. Done
B. 3:58/3:31/3:37/3:38/3:41