Sunday, December 7, 2014

SAturday 12/4 Training

Saturday- A.M. Run MAP P.M. MAP Varied
A.M.
Run 200m, rest/walk 30 sec x 20

P.M.  
5 sets @ high effort
Air Dyne 30 Cal
25 No Push Up Burpees
25 Box Jump overs, 24"
rest 5 min b/w sets

All done
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