Monday 12/1 Training

Monday- Gym Warm Up + Sn CF Test + FSQ + SL/Gym EMOM
3 sets not for time:
1 L-Sit Rope Climb
20 Shoulder Taps against wall
4-6 pistols/leg
+
A. Full Snatch- build to 1RM no hook grip, no feet **feet don’t leave the ground
B. Front Squat @ 30X1, build to a tough triple
+
20 min EMOM
4 Steps OH Walking Lunges, 135# + 2  muscle Ups + 4 Toes to Bar
+
Triple Under Practice
Free Standing HSPU Practice.


Warm up - suck at L-sit rope climbs. couldn't get very far.

A. 235#
B. 315#
C. Done
D. Done