Training 12/22 Monday

Monday- Clean Int + Clean TnG + EMOM CP + MAP Cyclical
A. High Hang Clean, build to 3RM, video
B. Power Clean & Jerk, build to 5RM TnG
+
14 min EMOM
1st- 2 TnG Power Snatch + 3 OHS, 155#
2nd- 8-10 CTB Pull ups
+
Row 30 sec @ 85-90%
Row 30 sec @ 50%
x 10


A. 300#

B. missed this one...
C. Done
D.Done