Friday 11/28 Training

Week 3
Friday- Oly Int + TnG Oly + Grinder
A. Power Snatch Cluster, 1.1, build to max
B. 10 min EMOM- 3 TnG Power Clean @ 185#
+
3 rounds for time:
50ft Walking Lunges, 185#
7 Muscle Ups

A. 225#

B. Done

C. 10:31