Friday- Snatch Int + Snatch TnG + Grinder
A. Snatch, 1/45 sec, start @ 80% and add 5# total each rep as high as possible
B. 5 TnG Squat Snatch/min @ 135 for 8 min
+
9-7-5
Muscle Ups
Thrusters, 185#
+
3 sets @ 70%
Row 2 min
Bike 1 min
1 min Front Plank
A. 235# - lost my technique towards the end
B. Done - that got tough
C. 9:20 Thrusters were rough
D. done
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