Saturday 12/27 Training

Saturday- 10/5 MAP increasing
4 sets of:
10 min @ 80%
Row 350m
4 Burpee Muscle Ups
20 Wall Ball, 20#
20 KB Swings, 53#
50 Double Unders
50ft Bear Crawl
rest 5 min

1+3wb/1+3mu/1+98meters/1+1mu