Monday 1/5 Training

Monday- Clean Int + Clean TnG + EMOM CP + MAP Cyclical
A. Power Clean.Front Squat.Jerk, 1.1.1- build to tough set
B. Power Clean & Jerk, build to 3RM TnG, no pause at the shoulder on the way up
+
14 min EMOM
1 Squat Clean 225 + 3 HSPU’s + 3 Toes to Bar
+
Row 60 sec @ 85-90%
Row 60 sec @ 50%
x 10

A. 275#
B. 225# - this was harded than I thought it would be
C. Done
D. Done