Saturday 1/3 Training

Saturday- 10/5 MAP increasing
4 sets of:
10 min @ 80%
Row 250m
4 Burpee Muscle Ups
10 Over Head Squats, 135#
10 Bar-Facing Burpees
50 Double Unders
rest 5 min

1+10burpees
1+9burpees
1+7burpees
1+1OHS