Tuesday 12/30 Training

Tuesday- 5/3 MAP Musc End
5 min @ high aerobic effort
7 Ring Dips
14 Dead Lifts, 135#
21 Box Jumps, 20” bounding
3 min rest
5 min @ high aerobic effort
5 Clapping Push Ups
10 KB Swings, 70#
25 Double Unders
3 min rest
5 min @ high aerobic effort
10 Pull Ups
10 Thrusters, 75#
3 min rest
5 min @ high aerobic effort
1 Muscle Up
10 Walking Lunges

3+2/4+5/4+5/9+5