Monday- Oly Int Varied + EMOM MAP
A. Power Snatch.Hang Snatch.OHS, 1.2.3, build to tough set
B. Hang Power Clean, 5RM TnG
+
30 min EMOM
1st- 3 Muscle Ups + 20 Double Unders
2nd- 15 OHS, 95#
3rd- Row 30 sec
4th- 10 Toes to Bar
5th- 10 Bar-Facing Burpees
6th- rest
A. 195#
B. 225#
EMOM - Done
Feeling beat up from the first few days of this cycle.
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