Friday

riday
A. Power Clean, 8 TnG/min for 6 min @ 50%
B. Back Rack RFE Split Squat, 5-5-5-3-3/leg, rest as needed b/w legs
C. American Hip Thrust, @ 20X2, 4 x 10, rest as needed **heavy
D1. GH Raises @ 50X1, 5 x 4-6 reps, rest 30 sec
D2. Hollow Body ROCK, 5 x 45 sec, rest 90 sec
E. Single Arm DB OH Carry, 4 x 100’, rest as needed **heavier


A. Done @ 115#
B. 185/205/225/245/265
C. 185/185/205/205
D. Done
E. 45/45/50/50