Monday

Monday
A. Overhead Squat @ 21X1, build to 1RM
B. Back Squat, build to 1RM
C. Double Overhand, no hook grip Deadlift, build to 1RM
+
10 min easy bike cool down for CNS

A. 315#. Could have done more but my overhead stability was shaky. 

B. 445# 

C. 405# this was tough on my grip. 

10min AD done