Wednesday, May 11, 2016

Friday

Testing
Friday
A. Front Squat, build to 1RM
B. Front Rack RFE Split Squat @ 3010, build to 5RM/leg
C. Squat Clean, build to 1RM
D. Squat Clean @ 90% of C- 8 min AMRAP


A. 395# - 10# PR
B. 255#
C. 325#
D. 14
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