Monday

Monday
A. Snatch Grip RDL @ 3010, 5 x 3, rest 2 min **use straps **going to just below knee
B. Overhead Squat @ 55X1, 4 x 3, rest 3 min **off feel w/ shoulder
C. Back Squat, 5 x 2 @ 80-90%, rest 2-3 min
+
Bike Sprint, 10 x 10 sec MAX EFFORT, rest 1:50, rest 4 min b/w sets 5 & 6


A. 215/235/245/255/285
https://www.youtube.com/watch?v=oE-Tzfx5E3M

B. 95/115/135/155 - felt a little off
https://www.youtube.com/watch?v=VtwS9CK4O3g

C. Done 365/375/385/395/405

Bike sprint - done