Saturday

Saturday
A.M.
A1. Supinated Grip L-Sit Strict Pull-Ups, 5 x 5-6 reps, rest 30 sec
A2. Single Arm Standing DB Press @ 20X2, 5 x 8/arm, rest 30 sec
A3. Cuban Press w/ 15-45# bar, 5 x 5 reps, rest 60 sec
B1.Lying DB Tricep extensions, 4 x 15 reps, rest 30 sec
B2. Assisted Archer Ring Pull-Up, 4 x 14 alternating reps, rest 2 min

P.M.
Around the world **easy pace, this shouldn’t get too hard
8 rounds @ Z2
1 min Shuttle Run
1 min Row
1 min Bike
1 min Bear Crawl
1 min 5 Strict Toes to Bar + Box Jumps, step down, 20”


A1. Done - 6 reps on all
A2. Donbe with 35# felt good
A2. Done

B1. done - 35#
B2. Done

PM: Done