Tuesday

Tuesday- A.M. Run Capacity P.M. Long EMOM
A.M.
Run 30 min Moderate/easy effort- mix in 6 x 45 sec hard intervals as desired

P.M.
4 sets
Sled Push 10 sec MAX EFFORT, heavy, rest 2 min
+
30 min EMOM
1st- 12 DB Thrusters, 35#/H + Bike easy remaining time
2nd- 30 Double Unders + Bike….
3rd- 2 Wall Walks + Bike…
4th- 8 Burpees + Bike...


AM: Done

PM:

Sled push with 270# on sled

EMOM - Done

Wall walks felt good!