Tuesday

Tuesday
A.M.
Run 12 min easy
Row 12 min easy
Bike 12 min easy
+
Mobility

P.M.
5 sets @ high effort
200m Row
1 DB Snatch/arm, 100# **off feel w/ shoulder **if you can’t do this, do 1 Power Clean @ 225#
1 Burpee Box Jump, 24”
60 sec Bike
Rest 60 sec
+
3 sets @ high effort
Run 400m, rest 30 sec
**last one go max effort


AM:

Done

PM:


2:18/2:21/2:25/2:19/2:22

https://www.youtube.com/watch?v=Z182bBxtl28

https://www.youtube.com/watch?v=y9zc6WivEIU

1:29
1:27
1:16