Saturday

Saturday- A.M. Bike Intervals + Test P.M. UB Density Sport + LP

4 sets on a 3 min running clock
6 Bar-Muscle Ups
12 Power Snatch, 95#
200m Run

A.M.
3 sets of:
6 x 30 sec Bike @ 6 min TT pace, rest 30 sec
Rest 1 min
6 x 30 sec Row @ 2k pace, rest 30 sec
Rest 1 min
For time:
10 rounds for time:
5 Toes to Bar
10 Wallball, 20#
25 Double Unders

AM:
4 sets Done
I had to do every 4min b/c someone decided to use my bar in the middle of my workout.

Bike 68RPM
Row 1:46/500m
10 rounds for time: 12:40