Wednesday, August 31, 2016

Sunday

21-15-9
Power Clean, 135#
CTB Pull Ups
Thrusters, 95#
GH Sit Ups
+
14 min EMOM
1st- 5 Muscle Ups
2nd- Row 15 Cals


Time: 11:25

 EMOM - Done. Only did 10 cals b/c I dont think I could have finish at 15cals. 
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