Thursday

Wanted to do some running so I did a Henshaw workout. It was tougher than I thought it would be. 

Run 5min out 
50sec rest
Run 5min back
50sec rest 
Run 4min out
40sec rest 
Run 4min back 
40sec rest 
Run 3min out 
30sec rest 
Run 3min back 
Run 2min out 
20 sec rest 
Run 2min back 
20sec rest 
Run 1min out
10sec rest 
Run 1min back