Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3 min @ 2k pace
Rest 30 sec
Row 30 sec @ max effort
Rest 3 min
+
14 min EMOM
1st- 1 Rope Climb w/ legs up, L-sit coming down **switch to just rope climbs if you reach failure
2nd- 10 Strict HSPU’s
3sets Done @ 1:46/500m
-Those suck
EMOM - Done. Did L-sit down on all rounds. They got tough.
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