Wednesday

Wednesday- Deadlift Endurance + Tester
A. Deadlift @ 55%, 1 x 20 reps, then 3 x 10 reps, rest 3-4 min
+
5 rounds
Run 400m
1 Cl&J, 185#
(2 rounds of Cindy)

A. 265#

B. 21:54
Tried to push on the runs and keep them consistent. 
runs were: 1:52/2:00/2:05/2:08/2:08. Also the 400m at the new gym isn't a true 400m. It's more like 430m.