Tuesday

Tuesday- Threshold Row + LP + UB Endurance Strict Gymnastics
3 sets
Row 3:30 min @ 2-5 sec Slower than 2k pace
Rest 30 sec
Row 35 sec @ max effort
Rest 3 min
+
14 min EMOM
1st- 1 Rope Climb Legless up, L-sit coming down **switch to just rope climbs if you reach failure
2nd- 10 Shoulder to Overhead, 155#

Row - Done @ 1:49/500m

EMOM - Done