Sunday

Sunday- Mixed Aerobic + Skill
Row 10 min @ 80-90% of MAS
Rest 2 min
Bike 10 min @ 80-90% of MAS
Rest 2 min
Run 10 min @ 80-90% of MAS
Rest 2 min
Row 10 min @ 80-90% of MAS
+
15 min EMOM
1st- 20 sec Chin Over Bar Hold w/ L-sit
2nd- 20-30 sec Bottom of Ring Dip Hold
3rd- 20-30 sec Ring Support hold

Done