Friday 11/14 Training

Friday- Oly Int + TnG Oly + Grinder
Fittest Games Qualifier #3
+
A. Power Snatch.OHS @ 155, 1 set/min for 10 min
B. Power Clean & Push Jerk, 1/min @ 225#
+
Row 30 sec @ 90% aerobic
Row 30 sec @ 50%
x 10

Fittest Games Qualifier #3 - 72

A.Done
B. Done
C. Done