Monday 11/1 Training

Monday- Gym Warm Up + Sn CF Test + FSQ + SL/Gym EMOM
3 sets not for time:
1 Legless Rope Climb
10-15 Sec L-sit on Rings, good external rotation of shoulders
4-6 pistols/leg
+
A. Pause Snatch, build to a 1RM, pause 3 sec just below knee cap and 3 sec on OHS position
B. Front Squat @ 22X1, build to a tough triple
+
20 min EMOM
1st- 10 steps OH Walking Lunges, 135#
2nd- 10 CTB Pull Ups
+
Triple Under Practice
Free Standing HSPU Practice

A. 225#

B. #315

C. Done